Green Olives Sodium Content at florencejsimso blog

Green Olives Sodium Content. Just six olives provide close to 20 percent of the recommended daily sodium limit of 2,300 mg.green pimento olives are very high in sodium.

Olives About, Nutrition, and Benefits — The Online Farmers Market
from www.theonlinefarmersmarket.com

just one green olive contains 62.4 milligrams of sodium, so salt content can add up quickly. The macronutrient breakdown is 14% carbs, 79% fat, and 7% protein.100 grams of green olives contains 114 calories.

Olives About, Nutrition, and Benefits — The Online Farmers Market

Green Olives Sodium Content two green olives, which are equal to about one black olive in serving size, contain 42 milligrams. the following nutrition facts are provided by the usda for 10 green olives (40g). Since excessive sodium intake can lead to high blood pressure and heart disease, it's important to eat salty foods only in moderation and carefully tally your daily sodium intake. The macronutrient breakdown is 14% carbs, 79% fat, and 7% protein.